Well-being at Work
For happy, healthy teams.
Well-being Workshops
Scientifically proven, professional workshops. Transform your mental health and start leading a life of balance and serenity.
Mindfulness
Mindfulness will teach you how to live more fully and come out of autopilot. Tasters online can accommodate up to 100 People.
Desk Yoga
Simple stretches at your desk to relive shoulder tension, improve posture, boost energy levels and prevent RSI.
Well-being
Learn the five ways to well-being, an ‘evidence based’ set of tools to improve well-being and mental health. For up to 18 participants.
Increase Resilience.
Learn how to manage stress and learn about the main causes of stress. This includes practical techniques to reduce stress.
Sleep School.
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Tips and tools to help you improve your habits around sleep. A practical interactive session. All of our workshops host up to 18 participants.